Foundations — start here

Decent Rowing (channel)

www.youtube.com/@decentrowing

The single best free resource for sculling technique. Browse the playlists — there's a learn-to-scull series specifically for new rowers.

Essential Sculling Technique — Decent Rowing

Search the channel: "essential sculling technique"

Clean overview of catch, drive, finish, and recovery. Watch this two or three times before going on the water.

Elite study — for the five-pass protocol

Mahe Drysdale — London 2012 Men's Single Sculls Final

Search YouTube: "Drysdale London 2012 single sculls final"

The canonical clean single. Watch the boat first, then the hands, then the body, then the blade, then listen to the rhythm. The model for everything in this guide.

Sinkovic Brothers — Training on Glass Water

Search YouTube: "Sinkovic brothers glass water training"

The best example of two scullers moving as one. If he's going to row a double, this is the standard. Notice how the boat sits — almost no rock at all.

Sinkovic Brothers — 2014 Double Sculls World Record

Search YouTube: "Sinkovic 2014 World Record double"

First crew under six minutes for 2000m in a double. World best time still standing. Pay attention to the rhythm — they don't rush even at sprint rate.

For going deeper

Decent Rowing — Technique Analysis Videos

Search the channel for "video analysis"

Side-by-side breakdowns of real (often amateur) rowers with corrections explained. Trains the eye for what to look for in his own video.

World Rowing (channel)

www.youtube.com/@WorldRowingOfficial

Race archive. Once he's worked through Drysdale and the Sinkovics, this is where to find the next set of subjects — Emma Twigg, Stefanos Ntouskos, and others.